The science of sunshine

The last few days have been really quite beautiful here in Blighty. The sun has been shining, the birds have been tweeting and the blossom is venturing out into the spring.

Everyone in our household is happier. We’re pretty content to begin with, most of the time, but in recent days it has gone up a level. We have more energy, we have more patience, we are more hopeful and I can only attribute all of these overnight changes to the weather.

It’s not a secret that sunshine improves your mood but the level to which it has done so this year has made me ponder.

It’s also not a secret that we Brits like to talk about the weather but on this occasion it’s a little deeper than that. I’m curious to know why this increase in natural daylight and warmth can have such a tangible effect on us. In the same vein, I’d like to understand why drinking water makes me feel better, why sugar makes me feel worse and why exercise is so difficult to start but so rewarding when done.

I know the basic principles of brain neurons and hormones but I’d like to understand it a little better in order truly to move towards a healthier lifestyle designed to treat my body the way it was created to be taken care of.

The problem is, I’m not quite sure where to start. I read a fantastic book recently, which I’ve blogged about before, called The Brain. It was informative but very accessible and what I learned helped life make a bit more sense. I’m looking for something similar, but that takes it to the next stage, looking at the science of sunshine and exploring what lifestyle choices we can make to give our bodies and minds the opportunity to thrive.

If anyone knows of such a book – could you link it my way…?

In the meantime, I’m going to soak up some Vitamin D, revel in this deeper-rooted calm that has taken up residence inside me and see if I can coax it to stick around.

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