Memory triggers

Scent is the biggest memory trigger. As I was making breakfast this morning, I caught the smell of fresh coffee and it made me smile. In fact, it made me very happy for that moment. There are other smells that have a similar effect on me:

Brewing coffee or fresh coffee grounds – my Oma and Opa always used to put on a pot of coffee first thing in the mornings and my happy holidays in Germany always started by waking up to the smell of coffee. It made me feel like I was waking up to a new day, to new possibilities.

Freshly cut grass – I mean, who doesn’t? I even have hayfever and I still love it! It reminds me of carefree summers, of innocent play, of the loaded possibility of fun that the summer months promised.

My mother’s perfume – a simple comfort. My mother always smells good.

Roast dinner – coming home from Church on a Sunday to the house smelling of a roast was so wonderful. It was a routine, it was familiar and of course it smelled delicious!

Bonfires – Autumn is my favourite season so the smell of bonfires is a welcome reminder of the joy that is to come

Crisp air – some may say it doesn’t have a smell but I promise you it does. When I’ve been cooped up indoors all day, then emerge into the cool evening and inhale deeply, my shoulders relax and my head clears. Especially when I’m in Germany by the woods where the air is steeped in oxygen, this smell simply gives me some perspective.

I could probably add to this list indefinitely but for now, those are what trigger happy memories and remind me that the simple things in life are, without doubt, the best.

October reflections / November hopes

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As predicted, October wasn’t forthcoming with time off. But it was productive enough that, once work calms down, the next couple of months may be less frantic. I recognise that I constantly write about being busy and hoping for a little time to pause and recover but my life seems to run in peaks and troughs of busy. I do love the energy and cyclical nature of this type of life. Just like I love the familiarity and capricious character of the seasons. Let’s see if October afforded the meeting of some goals in there somewhere too…

>Reflections<

Go for Autumn walks in new places. We spent some time at our favourite national trust site this month and the wedding was at a beautiful autumnal estate but I didn’t get as many walks as I wanted. There was just so much planned! We’ve learned our lesson and blocked out lots of weekends next October already!

Get the flat painted (except maybe the bedrooms) and clean again! We even managed the bedrooms! It feels so good to have a home that is ‘us’. We hadn’t even realised how much we’d settled for a half way house between owning our own place but accepting wall colours, picture hook positions, kitchen styles and even furniture to some extent as though we were renting. It’s finally ours!

Be in the moment for birthdays. This we did and I was thankful for it. Family and friends are good for the soul.

>Hopes<

Get on top of work.  I’ll have two plane journeys and some evenings to plan. I want to stop feeling like I only have time to react and start stealing back some time to be pro-active. I really want this to be under control by Christmas. The peak will be over so I want to push forward to gain back some work/life balance. To do that, I need to plan.

Finish my book. It’s fairly easy going and should let my brain switch off a bit. It will also hopefully help me feel like I have a little more time to myself.

Bake. Simple goal. Just one thing. I love cake. If I can push through the work demands I should have time for this simple pleasure!

Christmas will soon be here and I want to prepare wisely so that we can enjoy every moment. That means starting now to get rid of the demands and the headaches and free up some space for life.