Silence and simplicity

“My own and others’ expectations of how my day is supposed to unfold guide my hours up until the hour when I lie down again to sleep [emphasis added].”

Silence in the Age of Noise, Erling Kagge

Each day can be walked through without conscious thought. If nothing goes awry, the day can unfold without effort, on autopilot, following set instructions or plans. But without waking up to the present moment and realising the impact of our own and others’ expectations, days, weeks, months and years will pass with no growth, no deep rooted contentment and no adventure. That’s not what I choose for my life.

“The present hurts, wrote Pascal. And our response is to look ceaselessly for fresh purposes that draw our attention outwards, away from ourselves.”

Silence in the Age of Noise, Erling Kagge

There is nothing new under the sun” and yet we search for it constantly. We crave temporary fulfilment and grasp at it when anything longer term requires investment. Dwelling on the past or living for the future have their places but living in the moment, finding silence and time for contemplation, prepare us better for life’s inevitabilities and nourish our souls.

“Experiencing rather than over-thinking. Allowing each moment to be big enough. Not living through other people and other things.”

Silence in the Age of Noise, Erling Kagge

It takes humility to declare that each moment is big enough. It takes discipline to accept and relish that our life is full of moments that may not all be monumental but that are big enough. It takes determination to experience the present and know that it is enough.

That’s a whole lot of things to work on but the pursuit of simplicity is, in my mind, worth it because it is one of the things at the heart of contentment – learning to be satisfied no matter our circumstance.

Advertisements